Prep Time: 30 minutes

Cooking Time: 10 minutes

Servings: 4





  • 4 pork chops about 175g each
  • 1tbsp of smoked paprika
  • 1 red chilli de-seeded and roughly chopped
  • 2 tsp demerara sugar
  • 1 tbsp groundnut oil or sunflower oil
  • 1 tsp soy sauce
  • 1tbsp tomato ketchup
  • zest and juice of 1 lime
  • 2 sprigs of fresh thyme
  • 4 bay leaf




  • Place all the marinade ingredients into a food processor, blend into a rough paste, smooth over the pork Set aside for 20-30 minutes.
  • When the BBQ coals are white and the flames have died down, top each chop with a bay leaf and grill for 7-10 minutes each side or until the juices of the meat run clear, over medium hot coals.
  • Serve with a lime wedge and a crisp green salad.


Recipe Sourced From Realfood Tesco

More Pork Cutlets & Chops Recipes Here